FoodHealthy Living

Who should limit eating sushi?

Sushi should be avoided by those with weakened immune systems, young children, babies, and pregnant women to prevent infection and mercury.

Sushi is a classic Japanese meal that is growing in popularity all over the world. Sushi is made out of a variety of components, including rice, vegetables, raw or cooked fish, fish roe, shrimp, shellfish, and seaweed.

The diet in Japan adds substantially to lifespan, in part because they consume a lot of fish, which includes high amounts of the omega-3 fatty acid DHA, which may lower the risk of coronary heart disease. In addition to fish, sushi contains seaweed, which has numerous vitamins, minerals, a high iodine content, and fertile clement to aid in the liver cleansing process.

“Wasabi is a Japanese condiment that is used to serve and disinfect raw fish. It is high in beta-carotenes, glucosinolates, isothiocyanates, has antibacterial qualities, and aids in the reduction of microbial components or possible pathogens.” Doctor spoke up.

Although sushi is a wonderful and healthy meal, it is not one that everyone should consume on a regular basis.

High blood pressure and kidney disease

Sushi has a high salt concentration due to the high salt content of fish, rice, seaweed, soy sauce, and additions. Because the kidneys have difficulty absorbing extra salt in the blood, your body attempts to dilute the sodium and retain more water, increasing blood volume and placing pressure on the blood vessels, resulting in high blood pressure. , as well as heart attack, stroke, and even heart failure

Women who are pregnant

Pregnant women should restrict their intake of sushi since certain kinds of raw fish and raw seafood have high amounts of mercury and parasites that, if infected, may harm fetal development.

Infants and little children

It is essential for youngsters to get used to a variety of different meals, but since their immune systems have not yet matured, it is very difficult to eliminate the germs that cause poisoning. As a result, it is preferable to give your kid well-cooked meals.

People who have a weakened immune system

Raw fish has a greater risk of parasite infection and food poisoning than cooked fish. As a result, individuals with weakened immune systems should restrict their intake of sushi.

Furthermore, the doctor advises that you consume no more than two meals each week to keep your mercury levels below the allowed limit.

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