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Turmeric – An effective stomach remedy

Stomach pain is a very uncomfortable disease and easy for people with unhealthy lifestyles. Today AnCu Life will introduce Turmeric – an effective stomach remedy.

Turmeric is a traditional medicine present in many folk remedies. In turmeric contains the main active ingredient called Curcumin with many good health benefits, especially in supporting the treatment of stomach pain.

1. What are the effects of eating fresh turmeric?

Fresh yellow turmeric has a bitter taste, a slightly pungent aroma, has the effect of gas, blood destruction, meridian, only system, pus discharge, anti-inflammatory, scar healing. Recent studies have pinpointed the chemical components present in fresh turmeric. The main active ingredient is Curcumin (purple, red-brown crystals), in addition, fresh turmeric contains 1-5% essential oil with light yellow color, aromatic, 1% unsaturated carbon, 5% paratolyl methylcacbinol and 1% camphor organic, curcumin, starch, fat, calcium oxalate…


Curcumin is a compound with good antioxidant and anti-inflammatory effects. Therefore, women often use fresh turmeric as an antiseptic for wounds, burns, and bruises. Eating fresh turmeric or applying a turmeric mask also helps to beautify the skin. Moreover, fresh turmeric is also a traditional remedy to treat diseases such as stomach pain, asthma, Alzheimer’s disease, diabetes…

2. Is eating turmeric effective for stomach pain?

The effects of fresh turmeric in supporting the treatment of stomach pain include:

2.1. Anti-inflammatory

As mentioned above, the main active ingredient in fresh turmeric or turmeric powder is curcumin, which has the ability to control inflammation effectively, compared to both NSAIDs. aspirin and ibuprofen (two of the non-steroidal anti-inflammatory agents) according to research results published in the journal Oncogene – USA.

2.2. Reduce formation of ulcers in the stomach

Most of the patients suffering from stomach pain, stomach ulcers, stomach pain are faced with severe pain due to ulcers forming in the stomach and turmeric is considered a great savior. Curcumin in fresh turmeric has anti-inflammatory and antioxidant properties, adds a protective film to the stomach lining, and at the same time helps heal existing ulcers, minimizes the formation of new ulcers, reduces Stomach irritation causes discomfort, pain for people with stomach pain.


2.3. Stimulates bile production to support the digestive system hệ

Fresh turmeric also has the ability to stimulate more bile secretion from the gallbladder, which enhances the digestion of food, and at the same time absorbs fat and nutrients in a certain amount. Bile helps support and reduce the work of the stomach, especially when the stomach is in a state of pain and ulceration.

2.4. Reduce gas, overcome symptoms of bloating

When suffering from stomach pain, patients often show symptoms of bloating, belching due to too much gas in the stomach. Turmeric is proven to kill bacteria that reside in the stomach lining, soothe the digestive system, and overcome symptoms of bloating and belching effectively.

With the above benefits, it can be affirmed that fresh turmeric is very effective in the treatment of gastrointestinal diseases, especially in supporting the treatment of stomach pain.


3. Eat fresh turmeric properly and guide to prepare dishes from fresh turmeric

Eating fresh turmeric in the right way will bring positive effects to human health. Every day we should only eat about 100-200 grams of fresh yellow turmeric / day. Or drink 10-20g of yellow turmeric powder/day.

3.1. Fish soup cooked with fresh turmeric


Fish soup cooked with fresh turmeric is a popular dish that provides many nutrients and is especially good for the stomach. This is a familiar dish in the life of Vietnamese people in the countryside, fields and rivers. The fish soup cooked with fresh turmeric can use many types of fish such as snakehead, salmon, red snapper… with vegetables such as longan, coriander and indispensable fresh turmeric.

How to prepare: Fish is washed, cut into pieces, marinated with salt and turmeric water. Sliced ​​tomatoes, scallions, dill greens. After that, put oil in the pan to fry the fish until golden, then add the green onions and nettle to stir-fry. Next, add boiling water and bring to a boil. After boiling water for a while, add tomatoes and add a little seasoning to taste. Eating fish soup regularly, will help reduce symptoms and increase the effectiveness of stomach diseases, gastric reflux, stomach ulcers …

3.2. Stir-fried beef with yellow turmeric


For those who do not like fish soup, we can change to stir-fried beef with yellow turmeric, which is also very delicious and nutritious, good for stomach ailments. To make this dish, the ingredients are: Beef fillet, cowpea, carrot, tomato, onion, garlic and minced onion and spices such as seasoning, sugar, oyster sauce, chili sauce, oil. Eat, fresh turmeric.

First, you need to wash fresh turmeric, peel it, pound it and squeeze out the water. Beef cut into square pieces, marinated with turmeric, onion, minced garlic, oyster sauce, chili sauce. Then heat the oil, sauté onion, garlic, add beef, stir quickly and season with spices. Use another pot to saute carrots, cowpeas, onions, tomatoes, then add the beef and stir until done. Thus, we have delicious and nutritious stir-fried beef with turmeric.

The benefits of fresh turmeric for health are undeniable, but before using it, you should consult your doctor, pharmacist, because each person has a different health condition and condition. together. Using it for the wrong purpose always has negative effects on health.

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