Healthy Living

Time-saving weight loss tips

If you do not have much time to practice, you should build a scientific diet, using beauty technology at a reputable facility.

Busy, stressful life, so weight-bearing methods such as dieting, high-intensity sports … can hardly be sustained for a long time because your time is limited. What is the optimal solution, how to lose weight simply, effectively, easily, without taking much time… are frequently asked questions. Here are some tips on how to maintain a healthy figure.

Drink a full glass of water before eating

To limit the intake of unnecessary calories, you should drink a full glass of water 30 minutes before eating. This is a simple and effective solution to control portion sizes, creating a feeling of “virtual fullness” to help you limit food consumption.

Replace drinking water with a lot of sugar with water

According to many studies, when you replace all sugary drinks with water for 9 consecutive days, your body loses quite a lot of calories, equivalent to jogging 8 km a day. For example: a cup of milk tea is equivalent to 30 minutes of jogging or 2 hours of sit-ups to burn calories. Therefore, filtered water is the solution that contributes to fast weight loss, while reducing appetite.

Split meals

Most of us have the habit of eating 3 meals a day. However, experts recommend dividing your diet into five small meals in order to lower blood sugar levels. The most obvious effect is to reduce hunger, helping you to give up unhealthy snacking.

Add more vegetables to the diet

The addition of vegetables will provide essential vitamins for the body to help beautiful skin, stimulate the digestive system to work better, form a fiber film on the stomach rim to help absorb fat more slowly.

weight loss tips

Extra vitamin D

Another plus point of vitamin D is that it promotes the body’s metabolism. The addition of vitamin D through foods such as fish, avocado, liver, eggs … at meals, both help quickly fill up, eliminate fat quickly.

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