Healthy Living

The valuable effects of amaranth on health

Amaranth may be unfamiliar to us, but it is a very popular vegetable in Southeast Asia. Amaranth is a popular source of phytonutrients in every family’s meal. Vegetables have a sweet, cool taste and contain many essential nutrients for the body. The iron content in amaranth is quite high. Using amaranth can help reduce inflammation, good for bones, prevent cardiovascular diseases, diabetes …

1. General information about amaranth

Amaranth is a plant. The seeds, oil and leaves are used as food. Whole parts of amaranth are used to make medicine. Amaranth is used to treat ulcers, diarrhea, swelling of the mouth or throat, and high cholesterol, but there is no good scientific evidence to support these uses.

Amaranth contains beneficial substances such as antioxidants. There is interest in using amaranth to treat high cholesterol because some animal studies show that eating amaranth can lower total cholesterol and LDL cholesterol, while increasing HDL cholesterol. But eating amaranth doesn’t seem to have these benefits in humans.

Amaranth is diverse in species. In which, the most popular are the types such as: red amaranth, rice amaranth, prickly amaranth…

– Red Amaranth: The entire leaf stem of this amaranth is burgundy, with a high water content. When amaranth is cooked, it has a bright red color that is very attractive and beautiful. This type of amaranth contains rich nutritional components such as: protein, glucid, vitamins and minerals.


– Rice amaranth: with this vegetable, there are usually flowers at the top. Most of the young tops of the plant, young leaves, young stems can be used for eating. In addition, the roots, tubers, and stems can be used as traditional medicine because the nutritional composition in these locations is quite good for the body’s activities.


– Spiny amaranth: This amaranth often grows in wild places or abandoned lands. With this plant, it has good drought tolerance, good water resistance and high germination ability in not completely favorable conditions.


2. The effect of amaranth

In addition to the effects of cooling the liver and clearing heat, does eating amaranth have any effect? In fact, amaranth has long been known as a traditional medicine to treat many diseases such as:

2.1. Improve bone quality

The mineral composition in amaranth is quite rich and especially beneficial for health, in which the calcium content accounts for a fairly high proportion and may be higher than that of other vegetables. According to studies, the calcium content of amaranth is 3 times higher than that of spinach and 2 times higher than milk. Therefore, this vegetable is one of the superfoods with a particularly important role in helping to strengthen bones, while reducing the risk of osteoporosis and calcium deficiency-related diseases such as seizures.


2.2. Improve inflammation

Several recent studies have shown that the peptide chain in amaranth reduces inflammation in humans, and even plays a role in preventing free radical activity. healthy cells of the body.

Symptoms of arthritis, gout or other inflammation-related problems are positively impacted by the anti-inflammatory molecules in amaranth and reduce the risk.

2.3. Benefits for diabetics

Studies have proven that eating amaranth regularly will help maintain blood sugar levels, thereby helping diabetics control their diabetes better. Moreover, this vegetable also helps reduce the risk of diseases related to blood sugar and cholesterol levels such as overweight and obesity.

2.4. Improve signs of iron deficiency anemia

The iron nutritional content of amaranth is quite rich. It plays a role in increasing the amount of hemoglobin and red blood cells, helping to reduce iron deficiency anemia.

2.5. Improve the quality of the digestive system

The fiber content in amaranth is quite high and is 3 times higher than wheat. Therefore, regular consumption of amaranth can help improve the quality of the digestive system and help prevent constipation. In addition, cooking water from amaranth plants also has the effect of supporting the treatment of symptoms of diarrhea, bleeding or dehydration.


2.6. Preventing cancer

The amino acid composition in amaranth is quite rich, especially the essential amino acid lysine. Along with minerals such as potassium, phosphorus, magnesium, iron, vitamin C, vitamin E, amaranth plays a role in preventing free radicals caused by the aging process.

3. Some methods of processing amaranth

– Amaranth soup: you can use amaranth in combination with cooked shrimp to form a summer dish to help cool down, cool the liver, and at the same time reduce the symptoms of headaches and dizziness. ..

– Stir-fried red amaranth with garlic: What are the benefits of eating red amaranth? Amaranth in general and red amaranth in particular have many health benefits. For sautéed red amaranth with garlic, in addition to providing fiber from amaranth, it also adds special nutritional components from garlic to make the dish nutritious and attractive.

– Beetroot soup: beetroot cooked with meat creates a delicious, sweet dish and has a blood-tonic effect.


4. Some traditional herbal remedies are often used with amaranth

– Remedy to help laxative: use 1 handful of red amaranth, clean and wash, drain. Then boil for 3 minutes. Skim the mixed vegetables with sesame oil or black sesame powder. Using this mixture to eat with rice will have a good effect on cases of constipation.

– Remedy to help improve blood pressure: use 20 grams of red amaranth, combined with 20 grams of young plantain leaves, 20 grams of mulberry leaves. Wash the whole thing and put it in the soup pot. Using this soup in daily meals helps regulate blood pressure.

– Remedy to treat heat rash and itchy sores: use 20 grams of red amaranth along with 12 ga of honeysuckle, 16 grams of horse head, 16 grams of ground herbs. All are washed and then put in a kettle with 750ml boiled to 250ml then divided into 2 times a day.

– Hot remedy for postpartum women: use 50 grams of red amaranth, then wash, cut into pieces and cook to remove the residue. Use water cooked with glutinous rice to eat porridge every day.

– Remedy to clear heat, stimulate the digestive system: use 100 grams of red amaranth, 50 grams of rice amaranth, 50 grams of cilantro, 50 grams of jute vegetables. Wash and cook with broth or shrimp paste for a daily soup.

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