tea nutrition

Healthy Living

Tea Nutrition and Health Benefits: Unraveling the Ancient Elixir’s Secrets

Tea, the world’s second most consumed beverage after water, has been revered for centuries for its myriad health benefits and soothing properties. Originating in ancient China, this aromatic brew is more than just a comforting drink. It is a treasure trove of antioxidants, vitamins, minerals, and compounds that provide numerous health benefits. In this article, we will delve into the…