Soy stimulates the production of the female hormone estrogen, but is a weak plant estrogen, so it does not reduce male physiology.
There is a lot of controversy about soy causing male hypogonadism. According to scientific research, soybeans contain a large amount of isoflavones, which are similar in structure to the female hormone estrogen, so many people think that regular use of soy can cause depression. decrease male fertility, easily leading to infertility.
“That’s a misconception,” said the doctor.
In fact, Isoflavones are not estrogens. Many scientists around the world have analyzed results, confirming that soy and foods that provide Isoflavones do not change testosterone levels in men, do not affect the amount of ejaculation, density and sperm count. coincide.
“Soy easily stimulates the production of female estrogen hormone, but in reality this is just plant estrogen with much weaker activity than animal hormone. Therefore, eating a lot of soy will not have any effect. bad for male physiology”, the doctor analyzed.
According to the Independent, a common misconception surrounding soy is that it causes hormonal imbalances, depresses men’s testosterone levels, and promotes estrogen production. Experts argue that these myths often stem from studies done on animals, where they were given extremely high doses of soy, far more than is normally consumed by humans. so it can’t be compared.
Research by Dr. Mark Messina, CEO of the American Soy Nutrition Institute, concluded that neither soy protein nor isoflavones have any effect on male reproductive hormones. Experts are all in favor of consuming soy as part of a healthy diet, especially for those following a plant-based diet.
The World Health Organization (WHO) also does not recommend that men should limit the use of soy or soy products.
Soybeans contain high levels of vegetable protein and many essential amino acids for health. In the composition of soybeans, there are 3 types of energy-producing nutrients: protein, lipid, and glucide. The protein content in soybeans is particularly high and contains up to 18 essential amino acids. “There is no other plant-based food that has as much protein as soybeans,” emphasized the doctor.
Soy has many benefits for men’s health such as helping to prevent osteoporosis, building muscle, and lowering blood cholesterol when combined with a diet low in saturated fat. Eating about 25 g of soy protein daily helps lower blood cholesterol.
In addition, soy has a low glycemic index, so it does not raise blood sugar like other carbohydrates. Abundant source of protein in soybeans has the effect of metabolizing fat in the liver and adipose tissue, limiting the formation of new fatty acids and cholesterol, preventing diabetes. In particular, eating soy reduces the risk of prostate cancer in men, reduces the risk of cardiovascular diseases such as atherosclerosis, hypertension, and stroke.
Soybeans can make tofu, grind seeds to make soy milk… Men should eat a piece of tofu 15-20 cm long for good health.