When the majority of people think about various other sources of protein, snails might not be the very first thought they make. But in many cultures around the globe including Europe, Asia and Africa snails are consumed like a speciality and included in a healthy diet. The nutritional benefits and potential downsides of eating snails are explored here.
The Nutritional Benefits of Eating Snails
- High in Protein
Snails provide a quality protein needed to build and repair tissues in the body. Protein is also involved in processes like hormone production and immune response.
- Rich in Essential Vitamins and Minerals
Snails are A good source of Iron, magnesium, selenium, and vitamins a and E. Selenium is an antioxidant that stops cellular damage; vitamins A and E assist the immune system and skin health, respectively.
- Low in Fat
Snails contain little fat and are a better protein source than red meat. This could be particularly useful for individuals attempting to lose weight or even lower their risk for heart disease.
- Contains Omega-3 Fatty Acids
Snails have the omega 3 essential fatty acids which fish lack, but are loaded with phosphoric acid. Omega-3s support cardiovascular health, inflammation reduction and brain health.
Potential Drawbacks of Eating Snails
- Risk of Parasites and Contaminants
A significant problem with consuming snails would be the emergence of parasites like Schistosomiasis in case the snails are harvested in the outdoors and never cooked properly. Snails should come from reputable sources and should be cooked thoroughly.
- Allergic Reactions
Some people are allergic to snails and experience itching, swelling and gastroenteric distress. In case you experience negative reactions, be careful and see a healthcare provider.
- Dietary Restrictions and Cultural Considerations
In some cultures, eating snails may be taboo or regulated by dietary laws. Also, not everyone may like eating snails because of personal taste or cultural beliefs.
- Availability and Cost
Wherever you live, snails may not be readily available or be a specialty item and relatively expensive relative to other protein sources.
How to Eat Snails in Your Diet
If you wish to add snails in your diet, here are some hints :
- Start with a well-known dish: Escargot (cooked land snails), served with garlic butter and herbs in many French restaurants, is a popular way to eat snails.
- Ensure proper preparation: To avoid health risks, ensure that snails are thoroughly cleaned and cooked. Eat only raw or undercooked snails.
- Incorporate into balanced meals: Snails may be eaten with whole grains and vegetables.
Snails can be a filling food that contains high protein and many vitamins and minerals. However be conscious of the health risks and cultural factors. Like every diet option, moderation and preparation are the keys to savoring the benefits and reducing the risks. Regardless of whether you want to try out new foods or need other protein sources, snails could be well worth trying.
