FoodHealthy Living

Should you eat fruit when hungry or full?

Ripe fruits are a source of vitamins and minerals necessary for the life and development of the body, helping to protect the body and promote health against disease. Ripe fruit contains many nutrients, but the time to eat depends on the state of the body, accompanying diseases.

With a view to using the natural enzyme found in the main fruit (enzyme factor), we should eat ripe fruit about 30 minutes before a meal. For people with comorbidities such as diabetes, should choose ripe fruit with a low glycemic index, which can be tested by tasting. If sweet is a high glycemic index, do not eat it. And the time to eat is between two meals, for example: Breakfast at 7am, lunch at 11am, then eat ripe fruit at 9am, in order to avoid low blood sugar when hungry and increase blood sugar after eating.

In addition, it is advisable to choose fruits with a variety of types and colors, because each color has a different use.

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