FoodHealthy Living

Orange juice is an excellent way to cool down on a hot day

Drinking orange juice may help you chill down, boost your immune system, combat inflammation, lower your chance of kidney stones, and preserve your heart health.

On hot days, the body often suffers from dehydration and energy loss. Then, add a glass of orange juice to assist the body chill down while also providing many health advantages.

Boost the immune system

One of the drinks that helps the immune system is orange juice. Oranges contain 60% vitamin C, which helps the immune system build an epithelial “barrier” to keep infections out and promotes the creation of white blood cells in the blood.

Cancer Avoidance

Experts found that orange juice supplied the top antioxidant categories such as flavonoids, carotenoids, and ascorbic acid after analyzing the nutritional content. The body can resist the effects of free radicals and prevent cancer by consuming these nutrients.

Keep the heart safe.

Orange juice is regarded as a “excellent buddy” in the maintenance and protection of a healthy heart. Orange juice has the ability to control the activity of the circulatory system, effectively promote blood circulation by raising HDL cholesterol levels while decreasing harmful LDL cholesterol.

Anti-inflammatory capabilities that are very strong

You may consume the oranges or drink the juice to decrease acute inflammation, particularly if you have illnesses of the respiratory system such as pharyngitis, bronchitis, or asthma.

Reduce your chances of developing kidney stones.

The risk of kidney stone development rises when urine has an acidic or alkaline pH level. Stones in the kidney cause discomfort and obstruct the passage of urine from the kidney to the ureter.

“You should drink more orange juice in a moderate quantity to balance the pH in the urine and avoid stones,” the doctor advises.

Orange has a pleasant, refreshing flavor and may be mixed with other vegetables and fruits to create appealing juices high in vitamins and minerals. Oranges may be combined with carrots, pineapple, apples, tomatoes, beets, and sour fruits like pineapple, and a little salt or sugar can be added to make it simple to drink and not upset the stomach.

The doctor cautioned that, although orange juice is a healthy drink, it should not be overused in order to prevent negative side effects. Don’t drink too much orange juice, particularly if you have diabetes; limit yourself to no more than two glasses each week. Limit the amount of added sugar or other sweets you consume.

“It is best to consume orange juice on an empty stomach or shortly after eating, ideally within 30-45 minutes. Only use orange juice after it has been prepared for a day. Drinking orange juice after you’ve used it is not a good idea. use dairy products, ” the doctor advises.

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