Healthy Living

How to get rid of alcohol, reduce drunkenness

Filtered water, ginger juice, lemon juice, orange juice, and honey are all common and easy-to-find items that may successfully alleviate alcohol and decrease inebriation.

Binge drinking is a kind of alcohol poisoning that may range in severity. At such point, the patient is unable to control himself and may do damage to himself and others around him.

There are numerous common and easily accessible meals that have a rapid detoxifying effect, including the following:


According to experts, the easiest method is to use filtered water. Filtered water will restore the body’s shortage of water while also diluting the quantity of alcohol in the blood, allowing you to be less intoxicated. It is important to note that you should only consume filtered water and avoid energy drinks and carbonated soft drinks. These beverages raise the carbon dioxide concentration in the stomach and small intestine, raising the body’s risk of poisoning.

Juice of ginger

Ginger is a spice with a warm, spicy flavor that is often used to keep the body warm throughout the winter. Not only that, but it is also a great medication for successfully treating alcoholism. Simply chop a fresh ginger root into thin slices and bring the juice to drink. Hot ginger improves blood vessel circulation, allowing alcohol to dissolve more rapidly in the body. Add a spoonful of honey to hot ginger water for fast absorption and hangover relief.


Lemons are rich in vitamin C, which helps to alleviate hangovers and rejuvenate the body. Furthermore, it often causes thirst when consumed, thus drinking lemon water efficiently quenches thirst. Sliced lemon in water; you may add salt to the lemon juice to replenish electrolytes; orange juice, honey

Alcohol may also be diluted with orange juice or water combined with honey. Orange juice and honey contain fructose, a kind of sugar that has the potential to rapidly metabolize alcohol. After consuming alcohol, drink a glass of orange juice or honey and then go to bed; when you wake up, your body is considerably more awake.

To avoid being inebriated, the following meals may be consumed before consuming alcohol:


Cheese contains several times more calcium than milk, as well as protein, vitamin D (which aids in calcium absorption), folic acid, zinc, phosphorus, and vitamins A, B2, B12, and K2. Cheese fat is a natural fat that, together with fatty acids and omega-3, wraps around the stomach wall, assisting the digestive organs in slowly absorbing alcohol. Cheese’s protein also inhibits the absorption of calories during meals.

Cereals and bread

Bread has a high concentration of carbon, which works as a filter in the body, absorbing all alcohol and successfully avoiding intoxication. Whole grains of rice contain carbon, which has the potential to absorb alcohol. Whole grain breads and cereals are high in vitamin B1, which helps to reduce hangover symptoms.

Experts advise against emptying your stomach before consuming alcohol. This leads the body to absorb alcohol more rapidly, exacerbating hangovers. Hot, spicy meals should be avoided. Capsaisin, the primary component in chili peppers that makes them hot, irritates the stomach and intestinal wall under normal circumstances. The impact is considerably stronger when coupled with alcohol. Alcohol relaxes the esophageal sphincter, allowing acid to reflux into the esophagus and cause heartburn and reflux… Other stimulants, such as coffee, should also be avoided.

There is no such thing as a safe amount of alcohol intake. The danger of alcohol to health is determined by the individual’s age, gender, and other biological features, as well as the circumstances and manner in which they consume. After drinking, do not drive a vehicle, engage in outdoor activities, or go to areas that are hazardous, unsafe, or prone to falls, accidents, or injuries…

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