FoodHealthy Living

Foods that help reduce belly fat

Bitter melon, cucumber, apple cider vinegar, grapefruit are low in calories, rich in fiber, flavonoids, help burn excess fat, prevent fat accumulation.

Belly fat is a major risk factor for chronic diseases such as diabetes, heart disease, cancer… Regular exercise with a healthy lifestyle such as adequate sleep, stress reduction combined with The right diet will help reduce excess body fat.

Here are foods that help reduce belly fat:

Bitter melon

belly fat

Bitter melon is a food that helps to clear heat, detoxify and help reduce excess fat effectively. This is a food that should not be missed in the daily menu for those who want to diet. “Piece of bitter melon is rich in fiber, low in calories, 100 g of bitter melon has only 16 calories, creating a feeling of fullness for a long time, limiting the accumulation of excess fat,” the doctor shared.

Cucumber

Similar to bitter melon, 100 g of cucumber contains only 16 calories, to 138 mg of beta carontene. This is an antioxidant compound that slows down the aging process of the skin. In addition, in cucumbers, there are propyl alcohol diacid, tartaric acid, preventing carbohydrates from turning into fat.

Green tea

belly fat

Green tea contains catechins, which promote weight loss by stimulating the body to burn fat and increase metabolism. In addition, green tea also contains the antioxidant EGCG, which inhibits the enzyme that breaks down the hormone norepinephrine, promoting the breakdown of fat.

Apple Cider Vinegar

Apple cider vinegar contains acetic acid, which helps stabilize blood sugar. In addition, it also helps to increase metabolism in the body, thereby burning more calories, increasing the efficiency of reducing belly fat.

Grapefruit

belly fat

Grapefruit contains a lot of vitamin C that strengthens the immune system, fiber helps promote metabolism. “Flavonoids present in grapefruit have the effect of increasing the ability to burn excess fat,” said the doctor.

Lemon

Drinking lemon water is an effective way to promote fat loss and cleanse the body. Lemon contains citric acid, promotes energy metabolism, good for the digestive system, enhances metabolism. However, do not drink too acidic lemon juice on an empty stomach, it will damage the stomach.

Chilli

Chili contains capsaicin – a compound that increases the body’s metabolism, preventing the growth of fat tissue cells.

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