Large types of sea can measure high levels of mercury, meat, raw eggs, offal, caffeine, alcohol… pregnant women should limit their intake.
Proper nutrition plays a very important role in the development of the fetus. However, there are mothers who really should limit their intake during pregnancy.
Fish with high jaws
Mercury is a very toxic substance, affecting the nervous system, immune system and kidneys. Mercury can be found in some contaminated seas. Large seas of fish can accumulate high levels of mercury.
Therefore, pregnant women should limit their intake of fish that may contain high levels of mercury such as shark, swordfish, tuna and mackerel. This fish type is not eat too 1-2 times per month. Even so, not all types of fish are high on the budget. Fish are rich in omega-3 fatty acids, which are very beneficial for the development of the fetus.
Seafood, meat, raw eggs
Raw eggs, raw eggs, raw meat, raw fish or shellfish such as clams, oysters, scallops, shrimp, crab… raw (salad, sushi…), undercooked, can cause a number of diseases Duplicate. This disease is caused by viruses, bacteria or parasitic duplicates, such as toxoplasma, E.coli, norovirus, vibrio, salmonella and listeria.
Disease duplications mostly affect the mother, in some cases are passed on to the fetus with serious, even fatal consequences. Pregnant women are 20 times more likely to get Listeria infection than other people. Listeria can be passed to a fetus through the placenta, even if the mother shows no signs of illness.
Duplicate disease can threaten the fetus, cause stillbirth, infection of the fetus, premature birth, or severe epilepsy (intellectual, blindness, or epilepsy).
Organ organs are rich in nutrients such as iron, vitamin B12, vitamin A and copper, which are beneficial to the health of the mother and fetus. However, pregnant women are not recommended to eat too much vitamin A of animal origin (vitamin A is made available). It can be toxic to the unborn baby. Any high concentration can lead to birth defects and hepatotoxicity.
Electoral doctors should not eat offal for more than a week.
This is a commonly used activator, mainly in coffee, tea, soft drinks, cocoa. Caffeine is absorbed very quickly and easily crosses the placenta into the fetus. High caffeine intake during pregnancy may limit fetal growth and slightly increase the risk at birth. More dangerously, it can increase the risk of infant death and chronic disease in adulthood, such as type 2 diabetes and heart disease.
Pregnant women are generally advised to limit caffeine intake to less than 200 mg per day, the equivalent of two cups of coffee.
No wash out Food
The top of the left tree and the vegetables is not a wash, not remove the shell can be but a number of bacteria and parasites such as toxoplasma, E.coli, salmonella and listeria information over the production of, harvest , processing, archiving, transferring or distributing.
Raw sprouts, such as alfalfa, clover, mustard greens and bean sprouts, can be contaminated with salmonella. Sprouts sprout in a humid environment ideal for bacteria growth, they are almost impossible to wash off.
Bacteria can harm both mother and unborn baby, especially toxoplasma. Most infants infected with toxoplasma while in the womb do not have a birth certificate. However, the child may develop symptoms such as blindness or minimal intelligence later in life.
In addition, doctors also advise pregnant women to consume milk and cheese, pasteurized fruit juices. Particularly unripe papaya, pineapple fruit (monolithic) contain some pure contractions of the uterus, pregnant women should not eat because it can lead to miscarriage or birth.
Pregnant women should avoid alcohol altogether, as it increases the risk of miscarriage and stillbirth. Small amounts of alcohol can also negatively impact a baby’s brain development, gifting fetal alcohol syndrome, which is associated with semi-fights, disabilities, and intellect.
Snacks, confectionery, instant noodles… low in nutrients, high in calories, sugar and supplements. Pregnant women need to gain weight during pregnancy but should limit their food intake, avoid excessive weight gain, reduce the risk of type 2 sugar deficiency, heart disease and the ability to balance later in the baby.