Nutritionists share a lot of useful information about margarine and how to use it.
Margarine plays an increasingly important role in family meals, but many people do not know the origin and proper usage. The taste of margarine is both fatty and fragrant, loved by many generations because it helps to increase the attractiveness of familiar dishes such as: sautéed corn with butter, butter and sugar bread, buttered popcorn, garlic butter steak .. .
“However, many consumers still have concerns and questions about the origin, content – frequency, usage and production process of margarine,” said the doctor.
Margarine is derived from a number of vegetable oils and is produced through hydrogenation to change from liquid to hard or pliable and can be baked. To put it simply, this food is not made from dairy, but is made from vegetable oils, contains many unsaturated fatty acids and does not contain cholesterol.
According to the American Heart Association (AHA), polyunsaturated fats can lower bad cholesterol levels in the blood, reducing the risk of heart disease and stroke. The development of modern technology helps manufacturers reduce trans fat in margarine to 0% according to FDA standards. This food also contains natural vitamins A and E, which help prevent oxidation and strengthen the body’s resistance.
“No matter which product you choose, controlling your intake is very important,” says the doctor. Experts also suggest small, easy-to-follow tips when you want to bring the flavor of margarine into your meals:
Balance the fat content of each meal
Saturated and unsaturated fats are healthy nutrients when consumed correctly.
The amount of fat should be consumed daily in the range of 20-25% and should not exceed 30% of energy needs. Saturated fat intake is less than 10% of total calories per day.
“The average adult adds about 40-60g of fat per day, of which should eat less than 20g per day,” emphasized the doctor.
Understand body condition
The amount of fat absorbed should depend on the body’s needs. Each person will respond differently to a high-fat diet, based on genetic trends, current health conditions, gender, and overall nutritional patterns. No food is completely good or bad for health, it is important to choose products that are suitable for your body and consume in moderation.
Choose quality, branded, origin margarine
In fact, brands have gradually eliminated trans fats in margarine as recommended by the FDA to protect consumers’ health.
“Don’t worry if you love bread spread with butter and sugar, popcorn or using margarine to process. This product does not affect health, as long as you use a branded product, clear origin, approved. food safety certification and reasonable content,” added the doctor.