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Amazing health benefits of guava – Psidium guajava

Guava, scientifically known as Psidium guajava, is a wonderful fruit, a favorite of many people. Not only that, guava also gives users a lot of health benefits. Let’s take a look at some of the benefits of guava with AnCu Life.

Psidium guajava

Guava contains an abundant amount of vitamin C and vitamin A. In fact, a guava contains 10 times more vitamin A than a lemon and 4 times more vitamin C than an orange.

Guava is also a good source of vitamin K, vitamin E, and vitamins B2, potassium, phosphorus, manganese, iron, folate, copper, calcium, and fiber. However, many people do not dare to eat many of these fruits, even if they do, they also remove the seeds for fear of constipation. However, research by nutritionists shows exactly the opposite.

Guava is one of the most nutritious sources of fiber compared to other fruits and just 1 guava will meet about 12% of the recommended amount of fiber to eat in 1 day, which is very beneficial for health. Digest. Guava seeds, if eaten whole or chewed, are also excellent laxatives, helping to form healthy bowel movements. Therefore, if anyone still keeps the habit of removing guava seeds when eating, think again.

In addition to being good for the digestive tract, guava also has other great uses such as:

Prevent cancer

Psidium guajava

The powerful antioxidants in guava fruit and guava leaf extracts can help block free radicals that damage cells, thereby preventing cancer, according to Boldsky.

The two compounds lycopene and flavonoid quercetin in guava leaves have strong oxidizing properties, capable of preventing and inhibiting the growth of cancer cells.

Guava leaf juice is effective against colon cancer, prostate cancer, nasopharyngeal cancer, epidermal cancer, melanoma and leukemia.

Improve heart health

Psidium guajava

The antioxidants and vitamins in guava help protect the heart from damage caused by free radicals. One study showed that guava leaf extract can help lower blood pressure, lower bad cholesterol and increase good cholesterol. In addition, the soluble fiber and potassium in guava also contribute to heart health.

Thyroid improvement

Psidium guajava

The thyroid gland is one of the most important glands in the human body, responsible for maintaining organ systems and regulating hormone levels. Copper helps control hormone absorption and production, which in turn can regulate thyroid function. Guava is a very rich source of copper, essential for thyroid health

This fruit also has a strong anti-inflammatory effect and contains a lot of potassium that helps improve the function of the thyroid gland effectively. In addition, guava is very beneficial in the process of losing weight and replenishing energy.

To prevent thyroid-related health problems, eating guava or drinking guava leaf tea is an essential part of your daily diet.

Scientific weight loss

Psidium guajava

Guava is a fruit that is recommended to eat during weight loss, because guava contains low calories, high fiber, many vitamins and minerals. Therefore, people who lose weight will be provided with important nutrients. Best of all, guava helps in weight loss by regulating metabolism. Guava can make a snack, reduce appetite, and have much less sugar than apples, oranges, grapes and other fruits.

Reduce blood sugar

Psidium guajava

Research shows that guava leaf extract can improve and control blood sugar and insulin resistance. Another study found that drinking guava leaf tea reduced blood sugar levels after meals by decreasing alpha-glucosidease enzyme activity.

At the same time, guava leaf juice also works to prevent the body from absorbing sucrose and maltose, which are two types of sugar that increase blood sugar.

Boost immunity

Guava is an excellent source of vitamin C and antioxidants that strengthen the immune system. The antibacterial properties of guava also help kill bacteria and viruses, avoiding the risk of infection in the body.

Keep your skin healthy

Psidium guajava

It would be surprising to put guava in the beauty improvement list. Unlike aloe vera or rose water that can be applied directly to the skin whenever you need it to improve your skin quickly, guava is like a natural miracle that improves skin health from within.

Guava has powerful antioxidant properties that help neutralize free radicals – factors that damage your body at the cellular level, leading to signs of aging, such as sagging and wrinkled skin, dull or dry skin. Guava is also rich in vitamin C that can help stimulate the production of elastin and collagen, two protein structures that give skin elasticity and firmness.

In addition, green guava and guava leaves can help in improving skin texture, protecting the skin from the negative effects of ultraviolet rays, as well as preventing skin problems including acne.

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