FoodHealthy Living

9 benefits of green beans

Green beans contain a lot of fiber, protein, folate, vitamins … good for pregnant women, help reduce blood sugar, prevent cardiovascular diseases.

Green beans have a sweet taste, slightly cold, cool properties, the effect of clearing heat, detoxifying, reducing pain and swelling, regulating the five internal organs. Green bean pods can eliminate toxic heat and reduce blurred vision. In addition, green beans also bring many health benefits, such as:

Provides many nutrients

Green beans are rich in vitamins and minerals necessary for health. Seeds contain water 14%, protid 23.4%, lipid 2.4%, glucid 53.1%, cellulose 4.7%; trace elements Ca, P, Fe and vitamins (previtamins A, B1, B2, PP, C).

“Mung beans also have phosphatidyl choline, phosphatidyl ethanolamine… which promote the immune system and prevent aging,” the doctor shared.

Good for the digestive system

Green beans contain many nutrients that are good for the digestive system such as fiber or resistant starch. In 200 g of cooked green beans, there are 15.4 g of fiber, especially a soluble fiber called pectin that makes food easier to digest. Resistant starch in mung beans acts as soluble fiber, which is beneficial for intestinal bacteria.

“These beneficial bacteria will digest resistant starch and convert this starch into short-chain fatty acids such as butyrate. Butyrate has the function of nourishing colon cells, enhancing intestinal immunity, reducing the risk of disease. colon cancer”, the doctor analyzed.

Heat shock prevention

Soup or green bean soup is a favorite dish of many people during the hot season thanks to its anti-inflammatory properties, preventing heat shock. The antioxidants found in chickpeas such as vitexin and isovitexin can protect cells from heat shock damage.

Provide nutrients for pregnant women

Women should eat plenty of foods rich in folate during pregnancy as it is essential for the optimal growth and development of the baby. Consuming 200 g of chickpeas provides the body with 80% of the folate needed per day. Chickpeas are rich in iron, protein and fiber, which the body is easily deficient in during pregnancy.

Chronic disease prevention

Mung beans contain many healthy antioxidants such as phenolic acids, flavonoids, caffeic acid, cinnamic acid… These compounds help neutralize free radicals – which cause chronic inflammation, heart disease or cancer. Studies show that antioxidants from chickpeas can reduce free radical-induced lung and stomach cancer growth.

Cardiovascular disease prevention

Nutrition from chickpeas can help the body reduce bad cholesterol, thereby reducing the risk of heart disease.

Helps reduce blood pressure

According to doctors, the proteins in chickpeas can inhibit enzymes that play a role in raising blood pressure. As a result, blood pressure is naturally stabilized.

Helps reduce blood sugar

Green beans help lower blood sugar thanks to their high fiber and protein content, which slows down the release of sugar into the bloodstream. Animal studies also show that the antioxidants vitexin and isovitexin in chickpeas can lower blood sugar and help insulin work more effectively.

Support weight loss

Green beans are rich in fiber and protein content. These two compounds help inhibit hunger hormones, creating a feeling of fullness for a long time.

Note the cases in which green beans should not be used such as cold-hearted people with cold limbs, lack of strength, sore backs and legs, and loose stools. The elderly and children should not eat too many green beans to avoid indigestion. In addition, during drug treatment should not use green beans to avoid reducing the effect of the drug.

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