Healthy Living

5 Ways to Use Mugwort: From Medicinal Purposes to Spiritual Practices

Mugwort, also known as Artemisia vulgaris, is a perennial plant that is native to Asia and Europe. It has been used for medicinal purposes for centuries and is also commonly used in cooking and aromatherapy. In this article, we will explore the various ways in which mugwort can be used.

Medicinal use

Mugwort has been used for medicinal purposes for centuries, particularly in traditional Chinese medicine. It is believed to have anti-inflammatory, antifungal, and antibacterial properties. Mugwort is often used to treat digestive issues such as bloating and constipation, as well as menstrual cramps and other menstrual-related symptoms. It can also be used to treat insomnia and anxiety.


Mugwort is commonly used in cooking, particularly in Asian cuisine. The plant has a slightly bitter taste and is often used in soups, stews, and tea. It is also used as a seasoning for meat and fish dishes. Mugwort can be dried and ground into a powder, which can be used as a substitute for traditional herbs such as sage and thyme.

Vietnamese mugwort chicken soup
Vietnamese mugwort chicken soup


Mugwort is often used in aromatherapy due to its relaxing and calming properties. It can be used in essential oil form, which can be diffused or added to bath water for a soothing and calming effect. Mugwort can also be used in herbal sachets and pillows to promote relaxation and restful sleep.

Insect repellent

Mugwort has been used as a natural insect repellent for centuries. It can be crushed and rubbed on the skin to repel mosquitoes and other biting insects. Mugwort can also be burned as a natural mosquito repellent, much like citronella.

Spiritual and ritual use

Mugwort has been used in spiritual and ritual practices for centuries. It is believed to have protective and purifying properties, and is often used in smudging ceremonies to cleanse and purify spaces. Mugwort can also be used in dream work and divination practices.

In conclusion, mugwort is a versatile plant with many different uses. It can be used medicinally, in cooking, in aromatherapy, as an insect repellent, and in spiritual and ritual practices. Whether you are looking to treat a health issue, create a relaxing atmosphere, or repel insects naturally, mugwort is a great choice. However, it is important to note that mugwort can have side effects and interactions with certain medications, so it is always best to consult with a healthcare professional before using it medicinally.

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