FoodHealthy Living

5 types of juices to cool down on hot days

Orange carrot juice, pineapple orange, tomato orange … help to cool down, strengthen the immune system, reduce damage caused by ultraviolet rays.

The juices from oranges and vegetables provide a lot of vitamin C and minerals to help cool off on a hot day and bring many benefits such as strengthening the immune system, preventing cancer, protecting the heart, anti-inflammatory, reducing the risk of cancer. chance of kidney stones.

Here are some juices you can make at home to cool off:

Carrot orange juice

The combination of oranges and carrots will give a harmonious taste, the drink is not too sour or too sweet, but very cool, rich in vitamin C and vitamin A for the body. You just need to squeeze the carrot juice, remove the residue and mix it with orange juice, add a little salt to enjoy.

Pineapple orange juice

“If you are looking for a juice that both helps to cool down the body and support effective weight loss, you should not ignore pineapple orange juice,” said the doctor. The nutrients present in these two fruits will stimulate calorie burning and tone muscles. However, the taste of the juice is a bit sour, so it is necessary to add a little sugar or salt to make it easy to drink and not harm the stomach.

Apple orange juice

A glass of apple orange juice will probably become a favorite drink for family members because it helps to quench thirst and cool down the body extremely effectively.

Tomato orange juice

In addition to the cooling effect, tomato orange juice is also good for sunny day skin. Lycopene and vitamin C from oranges and tomatoes smooth the skin, tighten pores as well as limit damage caused by ultraviolet rays.

The doctor noted that to be safe, it is necessary to soak the tomatoes thoroughly or boil them briefly before squeezing the juice. After mixing orange juice with tomato juice, if you find the sour taste sharp, add a little sugar.

Beet orange juice

When the body “runs out of battery”, a glass of beetroot juice can help you compensate for energy quite effectively, the spirit will soon be excited again. With this juice, there is no need to add too much sugar when used to limit the risk of high blood sugar.

Doctors recommend drinking orange juice 30-45 minutes after eating, avoid being too hungry or full. Do not drink after consuming dairy products.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button