Healthy Living

15 amazing health benefits of Lemongrass or Cymbopogon

Lemongrass, also known as Cymbopogon, is an ingredient that often appears in meals, it not only makes the dish more fragrant but also helps us become a lot better. Today, AnCu will go with you to learn the healing effects of lemongrass.

1. The use of lemongrass is good for the digestive system

Lemongrass prevents flatulence. Besides, lemongrass also stimulates digestion, eliminates bad breath and eliminates phlegm. In addition, tea from lemongrass and lemongrass essential oil also works to support poor digestion, slow digestion, bloating, nausea, vomiting, stomach pain, intestinal spasms, diarrhea or stimulate bowel movements. .

2. What effect does lemongrass have in preventing cancer?

Citral compounds in lemongrass have the ability to help kill cancer cells and not harm other healthy cells. Experts also encourage us to add lemongrass to our food or pound lemongrass to make a drink instead of tea.

Besides, some other studies also show that lemongrass contains beta-carotene-1 which is an antioxidant that can help the body prevent cancer.

3. The effect of lemongrass helps treat menstrual disorders

The use of lemongrass will be useful for women who often experience menstrual disorders and menstrual cramps. You can apply the recipe that combines a few drops of lemongrass essential oil with a little black pepper powder into a liquid mixture to drink gradually. Besides, women can also squeeze fresh lemongrass or decoction to drink water to reduce abdominal pain during menstruation and regulate menstruation.


4. The effect of lemongrass: helps detoxify

Lemongrass has the ability to help the body eliminate uric acid and unwanted toxic substances, so it will help detoxify the liver, digestive system, pancreas, kidneys and bladder. At the same time, lemongrass also has a purifying effect on the body by increasing the amount and frequency of urination.

What are the benefits of drinking lemongrass water? Another special use of lemongrass is to detoxify alcohol very quickly. People who are heavily drunk when drinking lemongrass juice will quickly wake up, relieve fatigue and headaches. The simple way is to use a bunch of crushed lemongrass cooked with filtered water, then decant a cup of water.

5. Uses of lemongrass: help lower blood pressure

If you are experiencing high blood pressure, experts recommend drinking a glass of lemongrass juice to help lower blood pressure. Because lemongrass has essences that support blood circulation and is good for people with blood pressure problems.

6. Uses of lemongrass: help reduce fever

Lemongrass can be used to treat malaria, flu and cold by eating raw or pounding water to drink. Therefore, storing a little lemongrass in the house is an extremely useful and convenient job. In addition, a few citronella bushes around the house can help you and your loved ones avoid mosquitoes as well as the risk of mosquito-borne dengue fever.


7. Lemongrass is good for the nervous system

The use of lemongrass can help strengthen and improve the functions of the nervous system, bringing significant effectiveness in supporting the treatment of some nervous system disorders such as Alzheimer’s disease (dementia in humans). aging), Parkinson’s disease, convulsions, nervousness, dizziness, tremors and epilepsy…

8. Uses of lemongrass: help repel insects

Lemongrass leaves contain essential oils, mainly geraniola and citronelola, which are commonly found in lemons. So, when you peel lemongrass, you can smell a special lemon-like aroma. When you apply lemongrass essential oil to your skin or spray it indoors, you can repel flies, mosquitoes and other insects such as bed bugs, fleas, etc. Therefore, many people use lemongrass as a mosquito repellent and deodorant.

9. The effect of lemongrass: help to beautify the skin

What is the effect of lemongrass in skin care? Lemongrass essential oil is an indispensable ingredient in the cosmetic industry because it brings a lot of benefits to the skin. The uses of lemongrass can be mentioned as improving skin quality, reducing acne, pimples, especially toning muscles and tissues in the body.


10. Uses of lemongrass: help lose weight

This method has been applied by the Thai people very effectively because lemongrass has the ability to cut calories in the dish. For them, lemongrass has the same effect as chili with the ability to burn excess fat, promote metabolism and help blood circulation better.

11. Uses of lemongrass: help relieve pain

Lemongrass essential oil is used as aromatherapy for muscle pain, joint pain when used in essential oil lamps. Some people also apply lemongrass or lemongrass essential oil directly to the painful area to treat headaches, stomach pain, abdominal pain and muscle pain.


12. Lemongrass is rich in nutrients

Lemongrass offers a lot of nutritional benefits. One cup of lemongrass contains more than 10% of the recommended daily intake of iron, magnesium, potassium, zinc and folate. The mineral with the highest content in it is manganese – about 175% of the recommended value. Manganese is an essential nutrient and is used in the treatment of osteoporosis, anemia and premenstrual syndrome.

13. Lemongrass helps create a pleasant scent

In foods and drinks, lemongrass is also a spice that helps create flavor. Many people often use lemongrass leaves for flavoring in herbal teas.

In the manufacturing industry, lemongrass is often used to scent soaps and makeup tools. People also use lemongrass to create natural vitamin A and citral.

14. Uses of lemongrass to help disinfect skin

According to a study published in the Brazilian journal, scientists used lemongrass to treat staph infections and found that lemongrass’s potential antiseptic properties were more effective than antibiotics and streptomycin.

Lemongrass when used as a cleanser or applied to the skin is also effective against many types of skin infections or infected sores. You can cure tinea capitis with lemongrass by soaking your feet in a water bath (with a ratio of 3 drops of lemongrass oil and 2-3 liters of warm water) for 20 minutes.

15. Lemongrass has anti-inflammatory properties

A study published in 2010 found that lemongrass extract is an effective treatment for inflammatory diseases. Researchers claim the powerful antioxidants in lemongrass help reduce stress.

A similar study published in 2010 showed that lemongrass is a treatment for inflammatory bowel disease because of its ability to inhibit the production of leukocyte, a type of white blood cell, from the inflamed intestine.


Lemongrass is relatively safe for most people when used to eat, apply to the skin, or heal for short periods of time. However, you need to know how to use lemongrass to avoid unwanted side effects.

Here are some notes when using lemongrass to help you avoid the side effects of lemongrass:

– Do not inhale or drink citronella oil directly: If you inhale the oil directly, you can have lung related health problems and if you swallow citronella oil, it can be dangerous to your health. live.

Pregnant women should not eat lemongrass: You should not eat lemongrass or other foods containing lemongrass during pregnancy because lemongrass has a stimulating effect on the uterus, increasing the risk of miscarriage.

Lemongrass is an extremely easy-to-find ingredient, but it can be a great support for your daily life. Therefore, you should enjoy the use of lemongrass to beautify yourself and make your body healthier every day.

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